What to Expect in Therapy Starting therapy can feel like a big step. You may be carrying a lot right now, and the thought of sitting down with someone new might feel overwhelming. That’s completely natural. Many people wonder what the process will be like, what they’re “supposed” to talk Read more…
Here’s your text with em dashes removed, sentences restructured where necessary so it still reads smoothly, and with notes on anything that feels stereotypically “AI” in style. How we connect with others begins with our earliest relationships. Attachment theory, developed by psychologists John Bowlby and Mary Ainsworth, explains how these early Read more…
Have you ever had a reaction to something that felt… bigger than the situation called for? A flash of panic when someone raises their voice, even slightly. A profound sense of guilt over taking a sick day. A stubborn inability to trust a partner, even when they’ve given you no reason not to. You try to reason with yourself, but it’s a feeling that seems to come from a deeper place, something you can’t quite put your finger on.