Conflict is a normal part of any relationship – whether with family, friends, or coworkers. But each of us approaches conflict a little differently. Some people shy away from disagreements, while others meet them head-on. As a therapist, I’ve seen how understanding your conflict style can be a game-changer for Read more…
Here’s your text with em dashes removed, sentences restructured where necessary so it still reads smoothly, and with notes on anything that feels stereotypically “AI” in style. How we connect with others begins with our earliest relationships. Attachment theory, developed by psychologists John Bowlby and Mary Ainsworth, explains how these early Read more…
Stress isn’t always bad – sometimes it helps us rise to the occasion, like practicing extra for a recital or studying hard for a test. But when stress sticks around too long or becomes overwhelming, it can do serious harm. Chronic stress in teens is linked to physical problems like Read more…
Mental health is a vital aspect of our well-being, but it can be affected by many factors, such as stress, trauma, loss, or change. Sometimes, these factors can trigger a mental health crisis, which is a situation where a person has difficulty coping with their emotions, thoughts, or behaviors. A Read more…