Helping Teens Cope with Stress

Helping Teens Cope with Stress

Stress isn’t always bad—sometimes it helps us rise to the occasion, like practicing extra for a recital or studying hard for a test. But when stress sticks around too long or becomes overwhelming, it can do serious harm. Chronic stress in teens is linked to physical problems like high blood Read more…

By Nick Highland, 3 daysApril 22, 2025 ago

pencil sketch of an older man with his eyes closed and his chin in his hand

Anxiety Coping Skills Mental Health Mindfulness & Presence Sleep and Rest Spirituality

The Power of Meditation for Mental Well-Being

In our fast-paced, constantly connected world, it’s easy to become overwhelmed by stress, anxiety, and negative thought patterns. However, an ancient practice is gaining new popularity as an antidote to modern mental health struggles: meditation. By taking time to focus inward and cultivate mindfulness, meditation provides powerful benefits for psychological Read more…

By Nick Highland, 1 yearMarch 23, 2024 ago

a woman sitting in an armchair reading a book and sipping a drink from a mug while a cat rests at her feet

Anxiety Depression Mental Health Self-Care Practices Sleep and Rest Values

What is Self-Care?

Self-care is a term that refers to the actions and activities that we do to take care of our physical, mental, and emotional well-being. Self-care can help us cope with stress, prevent burnout, and enhance our overall health and happiness. But what does self-care look like in practice, and how Read more…

By Nick Highland, 1 yearNovember 12, 2023 ago