Spirituality

What Is Spiritual Bypassing? Healing Beyond the Mask

As a mental health therapist who works with people of all faiths and spiritual paths, I often meet clients who are genuinely committed to their inner growth. They pray, meditate, journal, and attend spiritual gatherings—but still feel stuck. They can’t shake their anxiety. Their relationships feel disconnected. Old traumas keep Read more…

By Nick Highland, ago
pencil sketch of an older man with his eyes closed and his chin in his hand

The Power of Meditation for Mental Well-Being

In our fast-paced, constantly connected world, it’s easy to become overwhelmed by stress, anxiety, and negative thought patterns. However, an ancient practice is gaining new popularity as an antidote to modern mental health struggles: meditation. By taking time to focus inward and cultivate mindfulness, meditation provides powerful benefits for psychological Read more…

By Nick Highland, ago