Adolescence is one of the most pivotal – and often challenging – stages of life. As teens navigate identity, independence, peer pressure, and the stress of academic and social expectations, many begin to struggle with their mental health. For parents, it can be difficult to know how to help. That’s Read more…
Stress isn’t always bad – sometimes it helps us rise to the occasion, like practicing extra for a recital or studying hard for a test. But when stress sticks around too long or becomes overwhelming, it can do serious harm. Chronic stress in teens is linked to physical problems like Read more…
Substance use and mental health struggles don’t arise in a vacuum. They are deeply connected to brain development, early life experiences, and the environments in which young people grow up. While we have recognized this link for quite a while, groundbreaking neuroscience research is shedding light on how adverse experiences Read more…
Schedule a Free Consultation Adolescence and young adulthood are full of change, pressure, and confusion – and many young people feel lost in the middle of it all. I specialize in connecting with teens and young adults in a real, non-judgmental way, offering support that’s tailored to who they are Read more…