Teen & Young Adult Mental Health

Helping Teens Cope with Stress

Stress isn’t always bad—sometimes it helps us rise to the occasion, like practicing extra for a recital or studying hard for a test. But when stress sticks around too long or becomes overwhelming, it can do serious harm. Chronic stress in teens is linked to physical problems like high blood Read more…

By Nick Highland, ago

Understanding Substance Use and Mental Health Through Neuroscience

Substance use and mental health struggles don’t arise in a vacuum. They are deeply connected to brain development, early life experiences, and the environments in which young people grow up. While we have recognized this link for quite a while, groundbreaking neuroscience research is shedding light on how adverse experiences Read more…

By Nick Highland, ago

Mental Health Support for Adolescents and Young Adults

Schedule a Free Consultation Adolescence and young adulthood are full of change, pressure, and confusion—and many young people feel lost in the middle of it all. I specialize in connecting with teens and young adults in a real, non-judgmental way, offering support that’s tailored to who they are and what Read more…

By Nick Highland, ago