Coping Skills

person sitting on rock on body of water

How to Develop an Internal Locus of Control and Regain Personal Power

Struggling with anxiety, depression, relationship challenges, or a lack of motivation? One key mindset shift can significantly impact your ability to overcome these obstacles: developing an internal locus of control. This powerful psychological concept often comes up in therapy sessions because it plays a central role in how people experience and Read more…

By Nick Highland, ago

Helping Teens Cope with Stress

Stress isn’t always bad—sometimes it helps us rise to the occasion, like practicing extra for a recital or studying hard for a test. But when stress sticks around too long or becomes overwhelming, it can do serious harm. Chronic stress in teens is linked to physical problems like high blood Read more…

By Nick Highland, ago
pencil sketch of an older man with his eyes closed and his chin in his hand

The Power of Meditation for Mental Well-Being

In our fast-paced, constantly connected world, it’s easy to become overwhelmed by stress, anxiety, and negative thought patterns. However, an ancient practice is gaining new popularity as an antidote to modern mental health struggles: meditation. By taking time to focus inward and cultivate mindfulness, meditation provides powerful benefits for psychological Read more…

By Nick Highland, ago