Understanding the Difference Between Stress and Anxiety
We often use the words “stress” and “anxiety” interchangeably. After all, both can leave us feeling overwhelmed, mentally drained, and physically tense. But while stress and anxiety share similar symptoms, they are not the same—and understanding their differences can be key to knowing when to seek support and how to find relief. Whether you’re navigating everyday pressures or dealing with something more persistent, let’s break down the clinical distinctions between stress and anxiety and why Read more…